Teen Weight Loss – Taking the Right Road

Obesity is becoming an epidemic not only for adults, but for children and teenagers as well. This is one of the main reasons so many are looking for teen weight loss tips and programs. Recent surveys reported obesity in the United States is on the rise again. In fact, 31 states reported an increase in obesity and no state reported a decline. This survey also shows a steady incline in child and teen obesity.

With these alarming numbers, it is understandable why so many are looking for quick weight loss for teens. However, equally alarming are the numbers of teens looking for weight loss even when they are at an acceptable weight level. This driving need to lose weight quick for teens is apparent in many online forums. Unfortunately, many teens are misled down the wrong road and approach weight Adele Weight Loss loss in an unsafe and unhealthy way.

Are You Really Overweight?

If you are looking for teen weight loss tips or programs, first check to see if you are considered overweight. To do this, you need to know your Body Mass Index (BMI). BMI is a number from the results of a calculation that is used as a screening tool for potential weight issues. There are four categories that you would fall into based on your results; underweight, normal weight, overweight or obese.

The calculation for BMI is the same for adults and children; however the results are interpreted differently for children, using their age, gender and percentile to help determine if there are weight problems or are at risk for weight problems. You can use the interactive calculator at the Centers for Disease Control and Prevention. This online calculator will show the BMI results as well as the percentile for your age and gender. The link to this calculator is at the end of this article.